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Ahead of International Yoga Day happening on June 21, 2026, a wellness and life coach shares with HT, how yoga can help manage corporate burnout and anxiety. | Lifestyle News |
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Ahead of International Yoga Day on June 21, many yoga teachers say Hatha Yoga creates a stronger connection between the body and mind. |
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While most people are familiar with the seven-chakra system, a spiritual mentor reveals the purpose of the nine chakras of the human body. |
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Ahead of yoga day, here are some breathing techniques that can help you calm your mind and body. | Health |
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A sequence of 12 yoga postures performed in a flowing rhythm, Surya Namaskar provides a full-body workout. |
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International Day of Yoga 2026: A 5-minute yoga routine before breakfast is trending, paired with healthy morning meals that boost energy, digestion, and overall wellness. |
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15 Jun
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