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TV doctor Michael Mosley - famous for popularising the 5:2 diet - has said getting active has never been easier thanks to 'exercise snacks' that make working out a breeze |
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TV doctor Michael Mosley - famous for popularising the 5:2 diet - has said getting active has never been easier thanks to 'exercise snacks' that make working out a breeze |
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Is your child getting adequate nutrition, physical exercise and emotional support? |
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At 60, actor and fitness enthusiast Milind Soman has completed not one but two full-distance Ironman triathlons within just six days. He finished Ironman Wales |
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In recent years, protein shakes have become a staple in the health and fitness industry, often marketed as essential for anyone looking to boost their muscle m |
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Many consider sweating a measure of workout efficiency. Learn from a specialist how to gauge how your exercise routine went. | Health |
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Anil Kapoor's return to running at 69 highlights why getting back to exercise after a long break should be gradual, especially as we get older. Doctors explain |
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At 58, Ashu Jain stood on the start line of HYROX Bengaluru--a fitness race that combines running with functional workout stations--alongside athletes decades you |
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Weight loss is a common goal for many individuals. Both diet and exercise directly influence your weight loss efforts. Strategic diet planning directly drives |
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Chhavi Mittal has resumed workouts three weeks after a laparoscopic myomectomy. She reveals four abdominal incisions, 25-30 internal stitches and her cautious fitness comeback. |
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At 57, Kranti Salvi redefines active ageing, having completed 24 marathons and setting 3 Guinness records. Her journey began with a simple decision to run. | Health |