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Pumpkin is a nutritious vegetable rich in vitamins, minerals, and fiber. Eating it regularly boosts immunity, improves digestion, protects eyesight, supports heart health, and helps with weight control. It is easy to cook and can be added to many simple dishes.

Understanding your blood pressure's two numbers, systolic and diastolic, is crucial for assessing heart and blood vessel health. Systolic measures the

In a delightful video that has warmed the internet, a father says goodbye to his daughter at a train station. The daughter, trying to perform the belo

Most people chase big health changes, but real protection lies in tiny daily habits. Cardiologist says these "boring" routines save more lives than we realise.

Doctors have found connections between long-term constipation and the increased risk of heart disease, diabetes, high cholesterol, and metabolic syndrome.

Learn how ECMO supports the heart and lungs during critical illness. Explore how it works, when it's used, its benefits, risks and what patients should know.

A new study conducted in Bengaluru has revealed that South Indians carry harmful genetic mutations that increase the risk of Hypertrophic Cardiomyopathy.

Checking your blood pressure at home is essential for managing hypertension and preventing heart disease, stroke, and kidney damage. Experts recommend monitoring at least three times a week, or daily if newly diagnosed. Use a validated device, keep a record, and follow proper guidelines. Seek urgent help if readings exceed 150/120 mmHg or symptoms appear., Health, Times Now

When the heart has learned what it needs to, it releases the rest. Only then does the 'present' find space to breathe.

Chest pain isn't always a heart attack. Doctors say it can also come from muscle strain, anxiety, acid reflux, lung issues, or even gas. However, chest pain should never be ignored. Identifying red flags like radiating pain, breathlessness, sweating, or dizziness is key. Seek urgent medical care if symptoms persist. , Health, Times Now