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As asthma, COPD, and childhood infections worsen with pollution, daily breathing exercises offer a science-backed way to boost lung capacity and reduce flare-ups.

Commuting to your office everyday thinking you are safe from the pollution outside? Think again! Your air purifier may not be able to save your lungs after all. Here is all you need to know. , Health, Times Now

Poor air quality can trigger throat irritation, cough, hoarseness and infections. Learn key symptoms to watch for and when to seek medical help

Residents of Delhi are quitting over N95 masks despite severe air quality due to risk fatigue, discomfort, cost barriers, and confusing public messaging. Many feel masks do not make any difference when pollution remains chronic and systemic solutions are missing. Experts warn that N95s still significantly reduce harmful PM2.5 exposure and remain crucial during toxic smog peaks., Health, Times Now

A pulmonologist explains why walking outdoors in poor air quality and high pollution is especially dangerous during early mornings and late evenings.

A satellite assessment reveals 60% of Indian districts exceed PM2.5 pollution standards, with Delhi and the Indo-Gangetic area most affected.

Rising air pollution in Delhi, Mumbai, Bengaluru, and Kolkata is affecting health. Doctor shares simple diet plan to strengthen immunity and fight its effects.

Dr Ramkishan Nag warns exercising in polluted air significantly increases the amount of toxins inhaled, and its impact on the lungs can be long-lasting.

Cold winds, dry air, and increasing pollution levels can irritate already sensitive airways, making breathing more difficult and flare-ups more frequent.

Visceral belly fat does more than add inches, it disrupts hormones, fuels inflammation, weakens immunity, and creates a cancer-friendly environment.