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TV doctor Michael Mosley - famous for popularising the 5:2 diet - has said getting active has never been easier thanks to 'exercise snacks' that make working out a breeze |
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0
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22
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2 yr
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Is your child getting adequate nutrition, physical exercise and emotional support? |
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0
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14
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3 yr
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Long before step counters, fitness trackers and 10,000-step goals turned walking into a quantified health habit, Mahatma Gandhi was walking, a lot. According t |
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0
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11
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today
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Anil Kapoor's cardio routine offers more than just a workout, with an expert explaining how this low-impact exercise can support fitness and healthy ageing |
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0
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18
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today
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Maintaining a calorie deficit, doing your time on the treadmill and yet struggling to lose weight can be frustrating. Raj shares what women should do instead. | Health |
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0
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23
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1 day
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Karishma Tanna Workout: The actor's postpartum workout features a spin bike, dumbbells, ring rows, weighted wall sits. Here are the fitness essentials to recreate her gym setup |
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0
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10
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1 day
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Suryakumar Yadav reveals how butter chicken and biryani still fit into his fitness routine, sharing his approach to portions, nutrition and training. |
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0
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20
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1 day
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Suryakumar Yadav's diet offers a reminder that staying fit doesn't always mean giving up the foods you enjoy |
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0
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14
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1 day
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Consistency matters more than intensity when it comes to fitness. Raj shares five rules that can help you stay motivated and show up every day. | Health |
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0
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18
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30 Sep
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Former Indian Army major and fitness coach Khushboo Patani shares a simple push-up progression to help women build arm strength - from beginner to advanced. | Health |
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0
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26
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30 Sep
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