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Andrew Huberman shares an eye-movement technique that may promote relaxation and sleep, while morning light can support healthy circadian rhythms. , Health, Times Now |
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Andrew Huberman shares an eye-movement technique that may promote relaxation and sleep, while morning light can support healthy circadian rhythms. , Health, Times Now |
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An expert has shared there's a way to prepare for the clocks going back, and it'll only take 10 or 15 minutes out of your day - and it won't ruin your circadian rhythm |
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We all get an extra hour in bed on October 29 when the clocks go back - but all this falling asleep and waking up at new times can wreak havoc with our body clock. Here, a sleep expert explains why we need to be ahead of the curve to keep feeling our best |
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Both running and walking are excellent cardio, and a person should do whatever their body is prepared to take on, shares Dr Pankaj Walecha. | Health |
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Mouth taping is trending as a sleep hack, but does it really work? Here's what an expert wants you to know before you try. | Health |
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From cutting sugar to building muscle, gastroenterologist Dr Saurabh Sethi shares six anti-ageing lessons he wishes he knew in his 20s. | Health |
Radhika Apte Turns 41: From Cardamom Coffee To Flaxseed Chutney, Her Candid Food And Wellness HabitsRadhika Apte turned 41 on September 7. Discover the actor's wellness routine, from coriander-cumin water and cucumber-celery juice to black coffee, sleep and her no-diet approach. |
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While antidepressants can be useful in treating people with depression and anxiety, they can also have surprising psychological side effects, shares Dr Sood. | Health |
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Sometimes things that are commonly found in homes pose serious health risks to individuals; Dr Sethi shares eight such things to avoid. | Health |
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My seven years old son has been sleepwalking everyday within a couple of hours of sleeping for the last four days . He talks, walks, sometimes cries and... |