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Brain fog may be linked to gut imbalance, toxins, and slowed brain signalling. Experts explain neurological causes and how to improve mental clarity naturally.

Discover 5 expert-recommended breathing techniques that reduce stress, calm the nervous system, improve focus, and support mental and physical health naturally.

Habits like screen scrolling, lack of exercise, unmanaged blood pressure, chronic stress, and snoring can harm brain health, according to neurologist Dr Sudhir. | Health

As anxiety treatment rises across the US, Robert F. Kennedy Jr. has questioned the safety and overuse of psychiatric medications. Mental health experts stress that anxiety drugs, when properly prescribed and monitored, are effective and often life-changing. Doctors recommend evidence-based care, combining therapy, lifestyle changes, and medication when necessary. , Health, Times Now

Heavy menstrual bleeding, or menorrhagia, can disrupt daily life and cause fatigue due to iron deficiency anemia. Common causes include hormonal imbalance, PCOS, thyroid disorders, and lack of ovulation. Doctors recommend iron-rich foods, hydration, exercise, and stress management, while stressing the importance of medical evaluation if symptoms persist. , Health, Times Now

Urban Indian women are facing rising PCOS and thyroid disorders driven by stress, sedentary lifestyles, poor diets and metabolic risks, with experts urging early screening, holistic care and deeper awareness of hormonal health., Health, Times Now

When the liver is under immune-related stress, the goal is to reduce inflammation and ease the organ's workload

Abandoned macaque Punch found comfort in an orangutan plush, sparking a global conversation around softness as stress relief. | Health

In order to deal with the Sunday Scaries, time management expert Laura Vanderkam reveals that one should begin planning on Friday to reduce anxiety and improve productivity.