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Exercise may be one of the most powerful ways to protect brain health. A new study suggests physical activity can help repair the blood-brain barrier and boost memory. By improving blood flow, releasing beneficial proteins, and reducing dementia risk, even simple workouts like walking or squats can strengthen the brain and support long-term cognitive function. , Health, Times Now

Can excess toothpaste harm your child's brain? While fluoride protects teeth, new research links excessive exposure to lower IQ in children, here's what every parent needs to know., Health, Times Now