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Instagram influencer Kritika Khurana, also known as The Boho Girl, shared her 75 Hard challenge journey, where she lost around 5 kg in 75 days. Her routine focused on daily workouts, clean eating, hydration, and building consistency rather than quick fixes.

Ranjeet's workout serves as a reminder that age is a number, but fitness is a choice - watch his gym video that highlights controlled movements and consistency. | Health

Getting enough protein on a vegetarian diet can be challenging, but a well-planned approach makes it easier. A fitness trainer shares a 100g protein vegetarian meal plan under 1600 calories, combining everyday foods for balanced nutrition and taste.

10,000 steps a day is a new social media fitness trend everyone is running behind. But, does it work? Fitness experts reveal what truly counts for weight loss. | Health

While both routines are effective for different goals, recent research suggests that Japanese Interval Walking may be the ultimate routine for those seeking maximum health gains in minimum time.

A fitness trainer shared a vegetarian meal plan that offers 100 g of protein without compromising on taste, and that helps maintain a calorie deficit. | Health

The best way to deal with knee trouble in old age is to work out and make the legs stronger, shares fitness trainer Jennifer Martin. | Health

From a professional lens, what stands out here is not just discipline, but sustainability

Six-pack abs reflect low body fat and aesthetics but do not guarantee true core strength or functional fitness.

For Madhoo, being a foodie and maintaining an active lifestyle goes hand in hand. Discover her views on healthy eating and staying fit at 57. | Health