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How air pollution affects your heart health? Learn simple steps to protect yourself from its harmful effects.

Rising air pollution is forcing mouth breathing, leading to dry mouth, oral thrush and bad breath. Experts explain how smog affects oral and respiratory health.

Delhi has imposed GRAP 4 restrictions as AQI levels crossed 400, entering the severe category. Winter smog increases the risk of respiratory, heart, and neurological problems. Experts advise limiting outdoor exposure, wearing N95 masks, using air purifiers, and adopting protective lifestyle measures to reduce health risks during peak pollution. , Health, Times Now

Delhi has reimposed GRAP-III restrictions as AQI levels crossed 400, entering the severe category. Winter smog increases the risk of respiratory, heart, and neurological problems. Experts advise limiting outdoor exposure, wearing N95 masks, using air purifiers, and adopting protective lifestyle measures to reduce health risks during peak pollution. , Health, Times Now

A burning, itchy throat can be caused by various factors, from allergies and colds to overuse and dry air. Simple home remedies like warm salt water g

During moderate to vigorous exercise, we switch from nasal to oral breathing. This increases the risk because oral breathing lets pollutants penetrate deeper into the lungs.

New Delhi's air quality remains 'very poor' as smog blankets the city, with an AQI of 332 and severe conditions reported.

Should you exercise outdoors when pollution spikes? Pulmonologist Dr Shraddha Kulkarni explains the safest workout timings, when to avoid the outdoors, and how to adjust your routine to protect your lungs during high AQI days.

when your headache or pains are coupled with vomiting, blurred vision and slurred speech or it is interfering with your sleep do not write it off as but another weather incident