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Poor sleep keeps stress hormones high that encourage high blood pressure, inflammation, and blood vessel damage, putting extra strain on the heart.

Getting the right amount of sleep is essential for physical and mental health. Maintaining a consistent sleep schedule and prioritising quality sleep helps improve energy, focus, and overall well-being.

Sleep is influenced by multiple factors, including stress levels, screen time, caffeine intake, and overall lifestyle habits

Many people today feel physically tired but mentally restless at bedtime, a growing concern among young professionals navigating digital overload and irregular routines. Ayurvedacharya Dr Partap Chauhan explains that disturbed sleep often reflects aggravated vata dosha.

According to Dr Thomas Paloschi, sleep works like a medicine to detox the body and repair it. Losing sleep thus actively harms one's health. | Health

Dr Jeremy London explains that sleeping fewer than 6 hours or more than 9 hours is dangerous, and aiming for 6-8 hours of quality rest is key. | Health

The postpartum phase is physically and emotionally demanding, and sleep deprivation, stress, and anxiety can significantly impact skin health.

Social media-driven relationships are increasing screen time, leading to rising cases of Digital Eye Strain (DES). Prolonged device use reduces blinking, causing dry eyes, headaches, blurred vision, and sleep disruption due to blue light exposure. Experts recommend the 20-20-20 rule, better lighting, and limiting nighttime screen use to protect eye health. , Health, Times Now

Blue light glasses are widely marketed for eye strain and headache relief, but experts say evidence of significant benefit is limited. They do not improve eyesight or prevent vision loss. Proper vision correction, hydration, sleep, posture, and screen breaks are more effective. Blue filters may offer mild comfort or sleep support. , Health, Times Now

Maintain your diet, water intake, and sleep schedule, and meditate regularly.