|
Jodi, a fitness enthusiast, was interviewed by blogger Body by Mark, where she reveals her secret to perfectly toned body and impressive muscles at 64. |
|
Jodi, a fitness enthusiast, was interviewed by blogger Body by Mark, where she reveals her secret to perfectly toned body and impressive muscles at 64. |
|
Fitness is not just about flexing biceps and having a slim waistline. Dr Rathi explains how to focus on your bone strength and wellbeing through fitness. |
Fitness coach recommends 4 strategies to lose 20 pounds in 2026: From lifting heavy to walking dailySustainability is the key to turning your efforts into real results. Find out the exact formulas and practical hacks you need to adopt this year. |
|
Strength training isn't just about building muscle--it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism. |
|
Neuroscientist Andrew David Huberman shared a video of a 90-year-old performing push-ups, using it to reflect on ageing, daily movement and mindset. Through the clip, he emphasised the value of consistency, enjoying effort and keeping fitness part of a full life. |
|
Find out why tempeh fares better than paneer, and why your gut health benefits more from the former. |
|
Brighten up your workouts with 8 colourful dumbbells that make training fun, effective, and help you stay consistent and healthy. |
|
According to fitness coach Jared Evans, successful fat loss hinges on maintaining a caloric deficit and focusing on diet rather than cardio. |
|
Sustainable health is not built in short bursts of extreme activity; it is created through deliberate, consistent habits that respect the body's signals, prioritise recovery and celebrate strength at every stage. |
|
Mobility exercises are an important part of fitness as we age. Here are some tips |