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According to Dr Manickam, both eating less and snacking all day is detrimental to losing weight. Proper sleep, diet, hydration, and less stress are key. |
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0
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11
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today
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A study published in 2024 looked at how factors such as temperature, humidity and carbon dioxide affect a person's sleep. |
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0
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16
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today
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From mouth taping to bed rotting, 2025's viral sleep trends reveal how stress, anxiety and insomnia are reshaping the way we rest - sometimes at a cost. |
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0
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20
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1 day
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Healthy habits and the holiday season: Tips for families to navigate eating, physical activity and sleep |
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13
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1 day
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"Sleep is underrated, and we ignore it all the time," Mira Kapoor noted in a video post on her Instagram Stories. |
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0
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13
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19 Dec
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Doctor explains how magnesium glycinate supports better sleep quality and daily anxiety management by enhancing absorption. |
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0
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18
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18 Dec
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December stress often builds quietly. Short days, lighter sleep and hidden pressure can keep cortisol high, leaving you tired without knowing why. at India TV News |
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0
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18
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18 Dec
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Doctors are warning of a rise in heart-related emergencies during the year-end party season, especially among people in their 30s and 40s. Excessive drinking, overeating, stress, poor sleep, and inactivity can trigger Holiday Heart Syndrome, raising the risk of irregular heart rhythms, high blood pressure, and heart attacks. , Health, Times Now |
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10
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18 Dec
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Cancer kills millions worldwide; physician Dr Hemingway says hidden drivers like hormone imbalance, stress, toxins, and poor sleep raise risk beyond genetics. |
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0
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26
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18 Dec
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How excessive spicy food and late-night eating disrupt digestion, trigger acid reflux, and affect sleep, and tips on how to protect gut health. |
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0
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28
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18 Dec
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