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Gen Z is more focused on preventive health, driven by early access to information and technology. A biohacking expert explains how this generation is more aware and proactive, but highlights that poor sleep and processed food habits still need improvement.

Skipping meals and eating late at night may seem harmless, but they can disrupt metabolism, blood sugar, and sleep. An expert explains how these habits impact long-term health.

Your daily routine may be doing more damage to your brain than you realise. From poor sleep patterns to endless scrolling and lack of movement, small habits can quietly affect memory, focus, and mental sharpness over time. Experts suggest these patterns may even accelerate brain ageing if ignored. Identifying and correcting them early can make a significant difference, helping you protect cognitive health and maintain clarity, productivity, and emotional balance as you grow older., Health, Times Now

How do sleep, stress, and screen time affect your brain health? Find practical tips to boost your well-being and improve your thinking skills.

Sleep banking involves getting extra sleep in advance to help maintain alertness and cognitive performance during sleep deprivation.

A glass of red wine on a flight might help one fall asleep, but it comes with a number of serious health risks, explains Dr Sood. | Health

How do weight, sleep, and alcohol affect atrial fibrillation? Find out natural ways to manage this heart condition effectively.

DALLAS: Women suffering through the hot flashes, night sweats, mood changes and sleep problems that can come with menopause -- all while looking in the mirror an

Tinnitus, that constant ringing, buzzing, or hissing in your ears, can really throw off your sleep, concentration, and just everyday comfort.

A decade-long study of 3,000+ people links irregular bedtimes to higher heart attack and stroke risk, especially with under 7-8 hours of sleep. Experts say inconsistent sleep disrupts circadian rhythms, affecting blood pressure, hormones, and metabolism. Bedtime consistency matters more than wake time, making a fixed sleep schedule a simple way to protect long-term heart health. , Health, Times Now