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Bedtime has become one of the most stressful parts of the day for many families. From the "one more story" pleas to the bursts of energy right before .

A paper titled Emotional and cognitive effects of menopause and hormone replacement therapy published online by Cambridge University Press has stated that Menop

Did you know that just 5 minutes of outdoor morning light can boost your energy, improve your sleep, and stabilise appetite hormones? | Lifestyle News

Some sleep with their hair open, while others prefer to tie it before bed. Experts say the right choice can protect your scalp and strands, if you know what suits your hair best.

Alex Honnold's unusually high REM sleep could be the reason why the free-solo climber remains calm in life-threatening heights. Here's what science says.

Sleep deprivation can disrupt hormones, ovulation, and sperm health. Here's why sleep is the missing link in fertility wellness.

Top AIIMS neurologist Dr Priyanka Sehrawat warns that sleep deprivation, skipping breakfast, and a sedentary lifestyle can raise the risk of dementia and Parkinson's. She explains that poor sleep disrupts brain waste clearance, missed meals deprive the brain of fuel, and inactivity reduces blood flow and increases inflammation--accelerating cognitive decline over time. , Health, Times Now

Dr Sethi reveals how having dinner by 7 pm betters insulin sensitivity, improves sleep quality, and ensures better overall health. | Health

Here is a clear, practical guide for parents on how screens affect a child's attention, sleep, emotions and language, along with simple, actionable steps to build healthier digital habits at home., Health, Times Now

The liver silently performs vital functions but often shows damage only at advanced stages. Rising obesity, poor diet, stress, and sleep deprivation have made fatty liver disease common in India. Experts warn early lifestyle changes can reverse damage, while neglect may lead to serious, irreversible liver complications., Health, Times Now