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While cortisol is essential for alertness, elevating it further with caffeine without nourishment can lead to jitters, anxiety, and eventual energy crashes. |
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While cortisol is essential for alertness, elevating it further with caffeine without nourishment can lead to jitters, anxiety, and eventual energy crashes. |
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If you find yourself doomscrolling for hours on end, then you may need to rethink your relationship to your phone. A new study indicates that attachment anxiety is the reason behind why you are becoming increasingly attached to your phone. Here is wh |
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Lorenzo Bio shares timeless health habits inspired by his active 93-year-old grandparents, emphasising daily movement, stress management, and a natural diet. | Health |
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Always feeling 'on' but can't explain the exhaustion? Experts warn subtle signs of burnout often go unnoticed, until it's too late. Here's what your mind and body may be trying to tell you. |
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Jacqueline Hooton's six pillars for healthy ageing focus on mobility, mental well-being, nutrition - know importance of exercise, especially strength training. | Health |
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A study by NIMHANS warns that atypical Parkinsonism, a faster and often misdiagnosed form of Parkinson's Disease, is impacting Indians more severely. With rapid progression, poor treatment response, and delayed diagnosis, experts stress early detection, better awareness, and India-specific research to manage this growing neurological health challenge effectively. , Health, Times Now |
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On World Bipolar Disorder here are stars from India and across the world who battle this mental health condition giving a positive inspiration to many others battling it., Health, Times Now |
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Long-term fitness coaching is important for maintaining health, preventing injuries, and achieving sustainable progress, rather than fixes. |
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AI-generated war content is blurring reality and triggering anxiety, emotional fatigue & vicarious trauma. Experts explain its growing impact on mental health and digital behaviour |
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The early identification of ovarian reserve enables women to gain understanding which helps them to decrease their anxiety while they prepare for their future. |