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Fatty liver disease can often be reversed naturally through lifestyle correction, says wellness expert Dr Narendra K Shetty. From cutting sugar and improving sleep to walking regularly, small daily changes may significantly improve liver health.

Experts say short power naps during heatwaves may help improve alertness, reduce fatigue, and ease heat-related stress, especially when combined with hydration, cooling measures, and proper nighttime sleep.

These cafes are a safe space for women to go in the night and include nursing rooms, diaper-changing stations, soft play areas, sleeping corners and staff to help.

If your fatigue is unexplained and shows up even after simple routine activities, it could be more than just stress, poor sleep or low stamina. | Health

Using a night cream is an important part of a healthy skincare routine. Choose overnight moisturisers that do more than hydrate your skin.

Mental health is not just about emotions, experts say. Neurologist Dr Neha Pandita explains how brain function, neurotransmitters, stress, sleep and lifestyle habits deeply influence emotional wellbeing, focus, behaviour and mental stability.

Wellness rituals are important for overall well-being. Here are a few wellness tips every woman should follow. | Health

Doctors warn that academic pressure, sleep deprivation, stress, poor diet, and excess caffeine may increase the risk of high blood pressure in teenagers. , Health, Times Now

Could your gut health be affecting your heart? A cardiologist explains how inflammation, poor sleep, stress, and unhealthy habits may raise heart attack risk. | Health

Long work hours, chronic stress, poor sleep, and burnout may be causing stubborn belly fat in urban professionals. Experts explain the cortisol-weight gain connection affecting all