Similar Stories 🔰

Is your child getting adequate nutrition, physical exercise and emotional support?

A woman in her late forties lost 10 kilograms through diet and exercise, only to see her progress stall despite maintaining the same routine. Experts say this common phenomenon is driven by biological changes that make the body resist further weight loss.

Hrithik Roshan's mother showcases her fitness routine on social media, highlighting her workouts that include exercises to maintain strength and balance. | Health

Jackie Shroff has a sweet tooth and indulges in mangoes, jalebi, and other traditional Indian desserts. He works out to maintain his health, but experts warn against regularly eating large portions of sweets, especially at night. Moderation and a balanced approach are key, and exercise should not be used as an excuse to overeat sugary [...]

Weight loss can be a frustrating journey, especially when, despite your efforts, the scale moves in the opposite direction at the slightest misstep. Here's why! | Health

After years of trial and error, fitness coach Kylie Holmes reveals four workout mistakes she stopped making to achieve better results. | Health

Sidharth Malhotra's viral calisthenics workout highlights how consistency, core training, and bodyweight exercises build lasting fitness results. , Health, Times Now

Fitness trainer Shikha Surana, who went from 72 kg to 49 kg, says her transformation was not driven by crash diets or detox teas. Instead, she focused on dropping eight everyday habits, from skipping breakfast and drinking calories to relying on motivation alone.

The Param Sundari star highlights the importance of consistency in maintaining fitness with a new gym video where he is seen performing callisthenics. | Health

Doctors are witnessing a rise in piles cases among working professionals due to prolonged sitting, poor diet, dehydration and lack of exercise. Experts explain the symptoms, risks and lifestyle changes that can help prevent haemorrhoids.