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A quiet shift in your nightly routine could have surprising long-term effects on your body. New findings highlight this subtle habit that may influence more than just how rested you feel., Health, Times Now

On World Health Day, Dr Sandeep Kulkarni highlights how everyday habits like alcohol use and excessive coffee intake impact gut health. He explains how combined lifestyle factors such as stress, poor sleep and irregular meals can lead to acidity, bloating and digestive disorders.

World Health Day 2026:Doctors explain how mental and physical health are deeply connected, with stress, sleep, nutrition and exercise impacting both. A balanced approach is essential for overall well-being.

Feeling tired all the time? This article explores common everyday reasons behind low energy levels, from poor sleep to lifestyle habits, and how small changes can help you feel more refreshed., Health, Times Now

DALLAS: Women suffering through the hot flashes, night sweats, mood changes and sleep problems that can come with menopause -- all while looking in the mirror an

Maintaining a healthy weight, getting good sleep, and managing stress are equally important but often ignored

Tinnitus, that constant ringing, buzzing, or hissing in your ears, can really throw off your sleep, concentration, and just everyday comfort.

A decade-long study of 3,000+ people links irregular bedtimes to higher heart attack and stroke risk, especially with under 7-8 hours of sleep. Experts say inconsistent sleep disrupts circadian rhythms, affecting blood pressure, hormones, and metabolism. Bedtime consistency matters more than wake time, making a fixed sleep schedule a simple way to protect long-term heart health. , Health, Times Now

Scroll through Instagram or TikTok for five minutes, and you'll see her. She looks like she just woke up after the best sleep of her life. Skin glowin.

You may have a hard time falling asleep if you are a frequent daytime napper. Find out how to rectify this. | Health