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Keeping a regular sleep schedule, limiting screen time before bed, avoiding heavy meals late at night, and getting natural sunlight in the morning can greatly improve sleep qualit

Sleep may be the missing link in your weight-loss journey. Here is how getting 8-9 hours of quality sleep affects fat loss, metabolism, hormones, recovery, and why science says it matters., Health, Times Now

Hormone burnout can happen when the body is overspent and does not get sufficient recovery. Dr Vass explains the causes and shares what to do. | Health

Chronic sleep deprivation increases cancer risks, particularly for breast, colorectal, and prostate cancers, according to Dr Sankaran. | Health

Can keeping a slightly chewed clove in your mouth before bed improve sleep, as the popular home remedy claims?

Cholesterol is a key factor in heart disease, but not the only one. Dr Jeremy outlines that lifestyle factors like smoking, sleep, and more can also contribute. | Health

Weight loss is often reduced to eating fewer calories, but experts say the reality is far more complex. Learn how metabolism, hormones, sleep, stress and food quality affect long-term weight management.

Be careful before you buy your kids phones! Teach them healthy digital habits and health risks to prevent overdependence on screens. | Health

Staying up late to watch the World Cup results in sleep deprivation that is silently affecting our health. Dr Lokesh Gutta explains what can be done about it. | Health

The goal is not necessarily to be in bed before 9 pm. Rather, it is to maintain a regular sleep schedule, aim for seven to nine hours of sleep each night, and wake up feeling refreshed, said