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Hypertension, or high blood pressure, is a silent but dangerous condition linked to heart attacks and strokes. Doctors say poor sleep can worsen BP levels. Sleeping on your side--especially the left--helps improve blood circulation, reduces strain on the heart, and supports better sleep, making it an effective lifestyle step to keep blood pressure under control. , Health, Times Now

A routine takeaway order led to a shocking medical emergency for 23-year-old medical student Alex Warwick, who suddenly developed speech problems and was rushed to the hospital. Initially suspected to be a stroke, doctors later discovered a high-grade brain tumour treated as glioblastoma. He has since undergone emergency surgery and requires ongoing chemotherapy and radiotherapy. , Health, Times Now

High cholesterol often shows no symptoms, but a blue-grey ring around the iris, known as arcus senilis, can be a visible warning sign. Caused by cholesterol buildup, it is more concerning when seen in people under 45. Early diagnosis through blood tests and lifestyle changes can help reduce the risk of heart disease and stroke. , Health, Times Now

"Firstly, this is normal, relax. Secondly, why are you looking at your clock? Constantly looking at the time increases your anxiety. Keep your phone away," Thapar shared.

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