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Sleeping eight hours every day can still leave a person feeling tired if the quality of sleep is reduced, shares Dr Sethi. | Health

Reset your sleep cycle naturally with gentle yoga, breathwork, and daily rituals that reduce stress and improve rest.

If you are sleeping way past midnight every day, then you may want to reconsider this habit, otherwise your health will be in serious danger. | Health

Scrolling your phone in bed, eating excess salt, staying inactive, skipping health check-ups, and ignoring warning signs are everyday habits that quietly harm heart health. Doctors warn these mistakes raise blood pressure, disrupt sleep, and increase heart disease risk - even in young adults - making early lifestyle changes and regular monitoring essential for long-term cardiovascular health. , Health, Times Now

I thought constant exhaustion was just part of a busy life, despite sleeping well, exercising, and eating right. When nothing helped, my doctor ran tests and diagnosed me with vitamin D deficiency. Learning my fatigue had a medical cause was frightening but relieving, and treatment quickly restored my energy, focus, and overall well-being. Read excerpts from a young woman's health diary. , Health, Times Now

How dangerous are your daily habits? A neurosurgeon ranks alcohol, sleep deprivation and even skipping tooth brushing by brain risk, revealing how routine behaviours many people ignore can quietly damage memory, cognition and long-term brain health.

'Sleep banking' is often oversimplified online as nothing more than getting a little extra sleep to cope better with long hours of wakefulness.

Most relationship conflicts are not about habits. They are about timing, nervous system states, and unmet emotional needs. This is where mature love requires emotional literacy

Running on little sleep may be slowing your brain. A new study reveals how sleep loss damages brain wiring, delays signals and fuels brain fog.

Sexual problems do not usually begin in the bedroom. They start silently in daily habits, stress patterns, sleep quality, emotional health and metabolic balance