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GLP-1 microdosing is gaining traction. But doctors warn that the practice lacks evidence and unsupervised dose changes can risk weight regain & poor blood sugar control.

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Sugar is not the first thing that comes to mind when we think of wrinkles, fine lines or sagging skin. But the body's response to excess sugar may influence how

You don't need to starve yourself or follow an extreme diet to work towards a healthy weight. These everyday habits can help improve portion control, satiety and blood sugar management.

It's that time of the evening when the chai is ready and the sweet craving hits. Instead of reaching for the biscuit tin, how about something you can make in twenty minutes, with no sugar, no jaggery, no flour and no oven?

Diabetics should limit starchy fasting foods like potatoes and include protein-rich options to maintain balanced blood sugar during Navratri.