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Exercise snacks are short bursts of movement done throughout the day that boost metabolism, burn calories, improve consistency, and support weight loss, without long workouts, gym time, or complicated fitness routines., Health, Times Now

Exercise supports fertility, but only up to a point. An IVF specialist explains the fertility-fitness paradox, how excessive workouts can disrupt hormones, ovulation and sperm quality, and why balance, nutrition and recovery are key when trying to conceive.

Calisthenics exercises use your own body weight to burn more calories and boost metabolism. Try these simple moves to lose weight.

A 73-year-old man has gone viral for maintaining a sculpted six-pack well into his seventies. Speaking to fitness coach Mark Langowski, he revealed his disciplined routine of doing 100 pull-ups daily, alternating with push-ups, following a low-carb diet, and using minimal supplements like whey protein and creatine. , Health, Times Now

Many healthy people avoid blood donation due to common myths about weakness, infections, anaemia, and fitness. A haematologist debunks these misconceptions and explains why blood donation is safe, simple, and lifesaving.

Most people slow down with age, but this 73-year-old shares with fitness coach Mark Langowski how he maintains a sculpted, strong body every day. | Health

A fitness trainer claims losing 20 kg in three months is possible with strict habits--but is it safe? An expert breaks down what rapid weight loss does to your body, what actually drives fat loss, and how to stay healthy.

Rest days are just as important as workout days for long-term fitness and overall well-being

From long desk hours to poor posture, our backs suffer daily. Fitness coach Hailey Zimmerman shares easy gym exercises to help you build a stronger, toned back. | Health

According to Suman Rajput, while we may feel slight drop in strength and muscle definition after not training for a week, the effects are easily reversed. | Health