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Alia Bhatt's latest workout vlog highlights her power-packed fitness regimen with friends, blending strength training and outdoor activities. | Health |
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Alia Bhatt's latest workout vlog highlights her power-packed fitness regimen with friends, blending strength training and outdoor activities. | Health |
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Chasing quick fixes and instant results might be tempting, but sustainable fitness stems from prioritising the basics. Raj shares fitness do's and don'ts. | Health |
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Craving a burger? Fitness influencer's spicy burger salad delivers the taste of a cheat meal without the guilt. |
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Osteoarthritis is a common degenerative joint disease that causes pain, stiffness and swelling, and reduces your range of motion. It often affects the knee |
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Salaar's Mediterranean chicken recipe serves four and is the perfect dish to make for meal prepping delicious, protein-rich food. |
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Weight gain in women over 35 may not have anything to do with working out or eating clean. Raj explains why it happens and how you can address the issue. | Health |
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Busy schedule, but serious about strength? Fitness trainer Britany Williams explains how 4 full-body moves in 30 minutes a day can support steady muscle growth. | Health |
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Know which exercises require extra precautions due to their inherent risk of injury. | Health |
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Strength training boosts bone health, muscle, and longevity. Here's how Oprah's fitness journey proves resistance work is key to ageing well. |
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Vanshika Khurana claims to have cracked the recipe for protein loaded muffins that allows us to indulge guilt-free into our sweet cravings. |