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Not all protein bars are created equal. While some are made with high-quality ingredients and provide a decent amount of protein with few added sugars, others can be loaded with unhealthy additives.

A new study suggests that cutting out sugar entirely may disrupt gut health and blood sugar control, challenging the belief that sugar-free diets are always healthier.

The research team compared two groups of mice over a 16-week period. One group was fed by a low-fat diet containing sucrose, while the other received a similar low-fat diet with no sucrose at all.

With the right sugar control, most people notice a significant improvement in their energy levels

Certain supplements can help regulate blood sugar by influencing how glucose is metabolised in the body. Dr Sood shares 5 options to try. | Health

Patients should not change their doses on their own or think that higher doses will lead to quicker results

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Although jaggery is often viewed as a healthier alternative to refined sugar, it is still a form of sugar and can raise blood glucose levels.

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