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Dark circles are popularly blamed only on fatigue and lack of sleep. However, some causes may be much deeper, shares Dr Jain. | Health |
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Dark circles are popularly blamed only on fatigue and lack of sleep. However, some causes may be much deeper, shares Dr Jain. | Health |
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Daily habits including inadequate sleep and sitting for long hours can contribute to heart disease risk over time. Dr Sood shares 6 harmful habits. | Health |
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Hormones are one of the pillars that ensure your body's state of equilibrium, ensuring all physiological and psychological functions are working well. | Health |
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Fertility experts highlight a shift from egg count to egg quality, emphasising the role of cellular health, lifestyle and nutrition. Factors like stress, sleep and oxidative damage can significantly impact fertility outcomes. |
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Late night dinners can not only spike your blood sugar but also impair quality sleep. Dr Sethi explains why you should have dinner at 7 pm. | Health |
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Are you doomscrolling or truly unwinding? A mental health expert explains how to spot the difference and build healthier screen habits for better sleep and reduced anxiety. |
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A lot of children have been brought up being told what to do. Wear this. Eat this. Study now. Sleep now. Don't do this. Do that. Finish this first. Th. |
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In addition to regular walking, eating balanced meals, limiting excessive refined carbohydrates, and getting enough sleep are important lifestyle steps |
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A neurologist explains why 7-8 hours of quality sleep is the most important habit for brain & body health, and how sleep deprivation impacts stress, memory, and long-term wellness |
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A paediatrician shares insights on how increased screen time post-pandemic is affecting children's speech, behaviour, sleep, and social development and what parents can do. |