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Irregular periods in your 30s are often blamed on stress, but doctors warn underlying causes such as PCOS, thyroid imbalance, nutritional deficiencies, or early hormonal shifts may be responsible. Experts explain symptoms women should not ignore and when medical evaluation becomes necessary.

India's young adults ranking 60th in the Global Mind Health Index reveals a worrying decline in emotional resilience, focus and stress management. This rising mental-health gap signals an urgent need for national attention., Health, Times Now

Skin issues are now rising earlier, with the most affected age group shifting from 26-35 to 18-25, indicating stress hitting the young population in the country.

More urban Indian women are being diagnosed with PCOS and thyroid disorders, largely linked to stress, inactive routines, unhealthy eating habits and related health risks.

Acidity, reflux and heartburn can be daily struggles for many people. However, Riya stresses that it shouldn't be normalised. | Health

Constant fatigue and hair fall may signal low protein intake, not just stress or hormones. Experts say inadequate protein forces the body to prioritise vital organs over hair and skin, causing weakness and shedding. On World Protein Day, read how women need balanced, protein-rich meals daily to maintain energy, stable blood sugar, strong hair, and overall health. , Health, Times Now

By walking regularly, individuals can build stamina, experience a sense of refreshment and stress release.

Yes. And often weeks before you connect the two.This is the part that many people miss out on. When you get a skin flare from stress, the body has alr.

NEW DELHI: A latest global report has said that there is compelling evidence that ultra-processed food (UPF) consumption is associated not only with diseases li

Excessive sodium can lead to health issues, including cardiovascular disease. Therefore, today's tip stresses that one should consume less salt. | Health