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How diet culture shapes body image, why the scale falls short, and what a more balanced relationship with food looks like. We speak to nutritionists about not tying self-worth to the scale and moving beyond it in a healthier way., Health, Times Now

A nutritionist rated popular Indian foods including Chhole Bhature, Dal Rice, Pani Puri, Pav Bhaji and Jalebi, explaining which dishes work well nutritionally and which ones are better enjoyed occasionally. The focus stayed on balance, portion control and cooking style.

A nutritionist breaks down popular Indian foods and explains how to enjoy them in a balanced way.

Clinical Nutritionist Palak Nagpal and Dietician Nmami Agarwal explain which food option is better to address slow summer digestion. The choice between curd rice and khichdi depends on the health benefits they can offer and their respective timing of

Clinical nutritionist Palak Nagpal addresses common pregnancy myths around food, exercise and lifestyle

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Nmami Agarwal explains how low blood sugar can affect your mood and why eating on time helps.

Extreme heat impacts digestion and gut health. Nutritionist Paridhi suggests consuming curd-based drinks, hydrating foods like cucumber, sabja seeds, and more. | Health