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A cardiovascular surgeon outlines four everyday habits that can transform your health. Gentle walks after meals, fixed sleep timings, avoiding alcohol and weekly high-intensity exercise can help regulate body rhythms and improve both physical and mental wellbeing.

Experts explain how sleep hygiene, reduced screen time, and simple eye care habits can prevent dryness, strain, and long-term damage to your eyes.

Is dopamine fasting the answer to digital overload? Experts explain how constant screen use affects your brain, sleep, and focus and why taking breaks matters.

To enhance health, Dr London advises daily walks post-meals, regular sleep patterns, complete alcohol elimination, and weekly aerobic workouts. Here's why. | Health

Leaving mascara on overnight may seem harmless, but eye experts say it can flake, travel under the eyelids, and quietly irritate the cornea. Here's what really happens--and the warning signs to watch for.

Experts say small bedtime habits can quietly support heart health and recovery

Evening habits can have a subtle impact on heart health as the body enters recovery mode after 7 pm. Experts warn that heavy dinners, caffeine, late-night snacking, excessive screen time, stress, and alcohol can disrupt sleep, raise blood pressure, and strain the heart. Avoiding these habits and maintaining a healthy nighttime routine can significantly lower cardiovascular disease risk and improve overall heart health. , Health, Times Now

Fatigue that persists despite adequate sleep could signal an underlying deficiency. Vitamin D is crucial for energy metabolism, and low levels can leave you feeling drained and lethargic.

Staying awake in bed till 2 AM is an aggravating experience, especially when you have to wake up early for work the next day. Here are 5 drinks you can have that will actually help you sleep better-, Health, Times Now

Dr Manan Vora shared that many people focus on maintaining good posture during the day, but neglect their neck alignment at night, leading to chronic pain. | Health