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Emraan Hashmi's fitness routine at 47 includes strength training, warm-ups and a balanced approach to food. Here's how the Awarapan 2 star trains and eats.

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You do not need a gym membership, expensive equipment, or a complicated workout routine to build strength and improve your fitness. With the right combination

The trick, however, is to use technique before force

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While cycling is generally a low-impact exercise, improper technique or overuse can lead to injuries like knee pain, lower back pain, or tendinitis.

"I'm addicted to strength. It gives me a high and I have just met the right trainer," recalled the Shaitaan actor

Sitting all day? Stiff ankles could be why your knees and back hurt. Fitness coach Dan Go says this 30-second test and 'ankle mobs' are a must. | Health