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Stress is no longer limited to teenagers, even toddlers in India are showing signs of anxiety, sleep issues and emotional distress. Experts link this to unstable routines, early academic pressure and excessive screen time.

Stress is no longer limited to teenagers, even toddlers in India are showing signs of anxiety, sleep issues and emotional distress. Experts link this to unstable routines, early academic pressure and excessive screen time.

When followed consistently, these practises can improve energy, enhance sleep quality, and reduce stress, making them highly relevant even in modern-day living.

When followed consistently, these practises can improve energy, enhance sleep quality, and reduce stress, making them highly relevant even in modern-day living.

Summer can also disrupt daily habits. Longer daylight hours may lead to later bedtimes, lighter sleep, or changes in meal timing, and these shifts can make headaches more likely.

Summer can also disrupt daily habits. Longer daylight hours may lead to later bedtimes, lighter sleep, or changes in meal timing, and these shifts can make headaches more likely.

Medical experts offer a necessary reality check that rising early only works if it aligns with your natural cycle and includes 7-8 hours of restorative sleep.

Medical experts offer a necessary reality check that rising early only works if it aligns with your natural cycle and includes 7-8 hours of restorative sleep.

We asked leading doctors to decode the health questions women often hesitate to ask - covering fatigue, sleep, heart health, feeding choices, and the tests that actually matter., Health, Times Now

We asked leading doctors to decode the health questions women often hesitate to ask - covering fatigue, sleep, heart health, feeding choices, and the tests that actually matter., Health, Times Now