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Fatigue that persists despite adequate sleep could signal an underlying deficiency. Vitamin D is crucial for energy metabolism, and low levels can leave you feeling drained and lethargic.

Brushing just before going to sleep will help protect your teeth much more than brushing in the morning.

Musician Rishab Rikhiram Sharma revealed he has been alcohol-free for three years, embracing a disciplined, wellness-focused lifestyle. Doctors say long-term sobriety improves liver health, brain function, sleep, metabolism, and immunity. Beyond physical benefits, quitting alcohol promotes better habits and mental well-being, making it a powerful step toward overall health and long-term disease prevention. , Health, Times Now

A gastroenterologist explains how the liver, brain, sleep, and metabolism recover with long-term sobriety.

Reset your body without harsh detoxes. Focus on staying hydrated, eating structured meals, and getting restful sleep to regain balance.

Obesity is more than diet and exercise. Experts explain how stress, sleep deprivation, and mental health issues contribute to weight gain and metabolic imbalance.

"My wife likes to be warm when she sleeps, she tries to set it at 71 or 72," the Jealous singer revealed, to which the host went, "Nightmare material, I sleep at 62, with a fan next to me." Jonas further added, "62 is very cold, I love that."

Experts say weight loss is not just about diet and exercise, as obesity is driven by hormones, metabolism, and genetics. Even strict routines may fail due to hormonal imbalances, stress, and slowed metabolism. Crash dieting can worsen outcomes. Doctors recommend a personalized, medically guided approach focusing on hormone health, sleep, stress management, and balanced fitness. , Health, Times Now

PCOS also causes weight gain in some people. However, in a majority of cases, women don't realise this and attribute the weight gain to other factors such as diet, sleep and stress, among others.

If sleep apnea is left untreated, one becomes vulnerable to many lifestyle ailments like diabetes and hypertension. | Health