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Discover the effects of sleep deprivation on your brain and body, impacting cognition, mood, metabolism, and overall health.

Sleep secrets revealed: From dream loss to melatonin myths, Dr Sood shares 5 surprising facts you didn't know about getting your 7-8 hours of essential rest. | Health

After 192 hours of severe insomnia, a London man suffered a manic episode with psychosis, believing he was in a reality show. Doctor warns prolonged sleep deprivation can seriously damage mental health.

Dr Kumar explains hypnic jerks, a common sleep occurrence that feels like falling. They are usually harmless but warrant medical advice if frequent or severe. | Health

Know if sound therapy is good for your health and at what volume should you listen. | Health

Sleeping late can quietly disrupt metabolism, hormone balance, and digestion, making weight loss harder even with a perfect diet.

The actor-host says consistency, internal health, and simple desi hacks matter more than expensive beauty trends.

Have you found yourself struggling to make your child sleep? A doctor shares helpful tips to improve sleep hygiene in children.

A new study finds that just eight minutes of anger can significantly stiffen blood vessels, reducing their ability to widen for up to 40 minutes and increasing heart attack and stroke risk. Frequent anger triggers stress hormones that strain circulation, raising long-term cardiovascular risk, especially when combined with sedentary lifestyles, poor sleep, and chronic stress. , Health, Times Now

According to Dr Breus, intimacy is best in the morning because hormone levels are optimal. Late-night intimacy is less favourable because melatonin is high. | Health