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Kumail Nanjiani agrees with the saying 'early to bed, early to rise' and believes it brings him joy and improves his relationships and work. Experts stress the importance of consistent and quality sleep, as it affects brain and heart health, hormonal balance, immune system, metabolism, skin health, emotional health, and physical performance.

"If I'm going to bed early, my relationship with Emily is better, because we are spending time together and waking up at the same time," said The Big Sick actor.

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Traditional tips can feel comforting, but sleep is best improved through consistent routines

Diet, exercise and sleep are the three pillars of weight loss - however, the kind of workouts you do also matters. Raj shares why strength training is crucial. | Health

The construction worker attributes his physique to a simple lifestyle - hard work, consistent sleep, basic nutrition and avoiding steroids and diet fads. | Health

Everyone warns you about the sleepless nights. What few people talk about is what those nights actually do to you.In the postpartum period, sleep play.

Everyday stress can turn into a chronic mental health concern if the body doesn't get time to recover. Experts say signs like fatigue, sleep issues, and irritability should not be ignored as prolonged stress can impact both physical and mental health.

Understand how circadian rhythm influences digestion and the ideal gap between dinner and sleep.

Poor sleep quality, constant screen exposure, and untreated inflammation further weaken artery health