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Make your breakfast healthier and aid in appetite control by eating a well-balanced bread toast which is not nutritionally deficit. | Health

Note that every exercise is spine-friendly. Neurospine surgeons list down the top exercises for a pain-free back. | Health

The good news is that younger generations are paying extra attention to their fitness and wellness, which is why the nutrition supplements market is a.

In preparing for 'Glory', Pulkit Samrat underwent intense training with coach Drew Neal, focusing on boxing techniques and nutrition. Here's how he trained. | Health

Women in their late 50s and 60s tell us how fitness has become their way of being.

From Ladakh's high-altitude marathon to Coorg's forest trails and global races in London and Chicago, Indian runners are increasingly planning race-cations, blending fitness, travel and community in a fast-growing trend

Going out to eat can feel daunting when you are trying to control calories, but it doesn't have to be so hard. Coach Kev shares a systematic way to order food. | Health

Jumping workouts are gaining traction among women as trainers and doctors back the benefits, with eight supportive shoes selected for stronger, safer sessions. | Fashion Trends

Struggling with low-fat paneer? A Chennai-based fitness coach shares why relying on it may not be sustainable and suggests high-protein vegetarian alternatives like tofu, tempeh, lentils, and Greek yoghurt for better weight loss results.

Hitting your protein goals every day as a vegetarian can be hard due to limited options. Raj shares why it is important to mix up a number of protein sources. | Health