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Discover how walking pace impacts your fitness journey. Recent studies reveal that both slow and fast walks offer distinct benefits for fat loss and m |
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Discover how walking pace impacts your fitness journey. Recent studies reveal that both slow and fast walks offer distinct benefits for fat loss and m |
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Instead of feeling drained by fever and winter fatigue, try these 9 exercises to naturally boost your immunity this season. |
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A guide on how to overcome the post-festival slump with exercise, connection, gratitude, and mindset shifts for renewed energy and emotional balance. |
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From sleepless nights to post-party fatigue, Alex cautions that without proper rest and fuel, your workouts won't deliver the progress you expect. |
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Helen's fitness journey is more than routines or reps. It's a celebration of longevity, discipline, and choosing movement with joy. |
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If you are struggling with overeating tendencies, check out these tricks which aid in curbing craving temptations. |
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Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost your overall fitness. |
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Helen turns 87 today and proves age is no barrier to fitness, as she sticks to her disciplined Pilates and strength routine with trainer Yasmin Karachiwala. |
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Celebrity physiotherapist Jeff Cavaliere emphasizes that achieving a lean physique with low body fat is primarily driven by diet, not exercise. Speaki |