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Vijay Deverakonda may not enjoy Tabata, but the workout has a serious fitness science behind it. From its Japanese origins to its benefits and risks, here is what to know.

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Digital creator Chandani Anand said joining a gym and balancing her diet helped her overcome frequent illness and declining confidence, eventually supporting her full-time work and inspiring others to exercise. Dietitian Garima Goyal said nutrition and regular activity benefit immunity and overall health, while strength training helps maintain muscle with age.

A 13-year transformation has sparked a conversation about the role of diet and fitness in long-term health, immunity and healthy ageing

Prabhas transformed his physique multiple times, gaining muscle for Baahubali and losing weight for Saaho, tailoring his body to each role's demands.

In a recent interview, Ram Kapoor said 'Ozempic bindaas lo' (take ozempic carefree) but highlighted that there is no shortcut to working out. Doctors explain whether Kapoor's advise is medically relevant and why strength training, adequate protein and regular exercise matter during weight loss.

A long-term fitness journey offers a different perspective on transformation

Vedika Pinto shares her fitness routine, from weight training and Pilates to walking 40,000 steps on holiday. The actor also reveals her approach to protein, fibre, rice and ghee.