Similar Stories 🔰

The way we perceive and pursue fitness will be revolutionised by AI, and 2026 will be a landmark moment in this transition to a new era.

You don't need intense workouts or long gym sessions to burn fat. Fitness coach Anjali Sachan breaks down exactly how many steps you need to burn 1 kg of fat.

With proper technique, gradual progression and attention to overall well-being, heavy lifting can remain both safe and highly beneficial for women across generations.

Trying to stay active without knee strain? These beginner pickleball paddles make fitness feel fun and manageable.

IVF success depends on more than medical treatment alone. From fitness and nutrition to emotional well-being, here's how finding the right balance can support fertility.

If you are planning to get fit in 2026, find out which goals may deliver actual, tangible results.

He cautions that relying heavily on cardio sessions, step-counting, or calorie deficits without adequate protein can have unintended consequences.

Check out 5 exercise bikes for home, designed for helping you stay consistent with daily workouts in the new year.

Creatine is not just for muscle gain. When used right, it may support fat loss by helping you train harder and recover better. But is it for everyone?

"I try, at least thrice a week, to get in a quick workout," Priyanka Chopra once said