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Brain fog can feel different from person to person. Some people struggle to concentrate on a task, while others may become unusually forgetful.

Weekend dehydration, excess salt, holding urine, poor sleep, fast food, and unnecessary painkillers can quietly increase kidney and bladder health risks. , Health, Times Now

From elevated blood pressure to inflammation and sleep apnea, chronic sleep deprivation can quietly increase cardiovascular risks, especially in your 40s.

Neurologist Dr Sudhir Kumar explains 10 fascinating facts about dreams, including lucid dreaming, nightmares, dream recall, dream control and future predictions. , Health, Times Now

Dreams are often a part of sleep that is shrouded in mystery. Dr Kumar shares 10 facts, including whether you can control them and why some dreams are scary. | Health

A 20-minute walk may help reduce anxiety, lower stress, improve mood, support sleep, encourage mindful breathing, and provide a mental break. , Health, Times Now

This Independence Day, families can build better health through simple habits like nutritious eating, regular exercise, better sleep, hydration, and preventive check-ups. , Health, Times Now

Sleep expert Dr Chris Winter says dozing off during your usual movie time shouldn't be ignored. A neurologist explains when excessive daytime sleepiness could point to an underlying health condition.

It is a familiar weekend scene in many homes: school is finally out, the alarm is switched off and the teenager disappears under the blanket. By the time they emerge, it may be close to noon.

The first few weeks after having a baby are usually consumed by feeding, burping, changing nappies, catching up on sleep and trying to recover from childbirth. Skin care can easily fall to the bottom of the list.