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Breathlessness is a serious warning sign of heart or lung problems and should never be ignored. Experts debunk the viral "elbow tapping" hack, stating it has no scientific basis and may delay treatment. Instead, evidence-based steps like resting, sitting upright, and seeking medical care are crucial, especially if symptoms like chest pain or dizziness appear. , Health, Times Now

Xanthelasma, small yellow patches near the inner corners of the eyelids, may be a visible clue to heart disease. These deposits, called xanthelasma, are linked to cholesterol imbalance and early atherosclerosis. Although they seem harmless, they can serve as an early warning sign of increased risk for heart attack and cardiovascular disease, even when cholesterol [...]

After 13 years in a coma, Harish Rana's family donated his corneas and heart valves, giving new life to others. The gesture has sparked renewed awareness about organ donation in India, where demand far exceeds supply. Experts stress that one donor can save multiple lives, urging people to overcome myths and pledge to this life-saving cause. , Health, Times Now

While smoking is often linked to lung and heart diseases, it also weakens bones by reducing bone density. Dr Jeremy London explains how smoking increases fracture risk and affects calcium absorption, but adds that quitting can help reverse the damage over time.

A silent heart attack can occur at any time and often shows no 'loud' signs. To protect yourself, it is important to watch out for subtle warning signs. | Health

Moringa powder is a superfood that has many health benefits. It can boost your energy, support digestion, and may naturally reduce menstrual cramps. | Health

Treating high blood pressure has traditionally focused on medications that relax blood vessels, reduce fluid retention or slow heart rate.

To maintain cardiovascular fitness, it is important to take care of what we drink along with what we eat, shares Dr Vass. | Health

Even if you feel fine now, that decade of higher pressure builds up damage in your blood vessels and organs, leading to much higher risks of serious disease once you hit your 40s and 50s.

Heart disease claims 28.6 lakh lives annually in India, yet access to timely treatment remains severely inadequate, especially in rural areas.