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TV doctor Michael Mosley - famous for popularising the 5:2 diet - has said getting active has never been easier thanks to 'exercise snacks' that make working out a breeze

Is your child getting adequate nutrition, physical exercise and emotional support?

DonnaJean Wilde set a world record by holding a female abdominal plank for five hours at age 61 during the Huntsman World Senior Games.

With body fat reportedly down to 13-14%, Bhuvneshwar Kumar's return to form is a story of patience, discipline and learning to trust his body again.

Your body's needs change once you enter your 30s and your fitness routine should be adjusted accordingly. Deepti shares what you should focus on in this age. | Health

In an interview with Hindustan Times, Saiyami Kher breaks down what it takes for an actor to train for the Ironman while shooting films.

Exercising with weak bones is a difficult task, but some workouts under guidance can help one stay in better health, shares Dr Ankur Singh. | Health

For women recovering after childbirth, returning to exercise is not about getting back to pre-pregnancy fitness levels. The body needs time to heal, and the right activity depends on the type of delivery, recovery and complications. Swimming can be a gentle way for new mothers to work their bodies.

Manisha Koirala shares her fitness routine focusing on yoga-based mobility and strength training to improve flexibility and balance at age fifty six.

At 54, Naheed Divecha showcases that staying physically active is vital for women as they age. She inspires women to prioritise fitness and strength training. | Health