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The good news is that younger generations are paying extra attention to their fitness and wellness, which is why the nutrition supplements market is a.

From Ladakh's high-altitude marathon to Coorg's forest trails and global races in London and Chicago, Indian runners are increasingly planning race-cations, blending fitness, travel and community in a fast-growing trend

Supplements are often used to bridge nutritional gaps, especially ones you don't get from your diet. Raj shares 5 supplements most people need. | Health

Bhumi Pednekar shares her intense arm workout that left her with "jelly arms." Here's what the term means and what it says about muscle fatigue and fitness.

Isha Ambani's transformation has caught attention for its simplicity and consistency. Her journey shows how one focused habit can gradually bring noticeable changes in overall fitness and appearance.

Look at the increase in orthopaedic injuries in India during the fitness boom. Learn effective ways to train safely and recover properly.

Cristiano Ronaldo's elite performance at 41 is attributed to strict discipline and a simple diet focused on fresh, natural ingredients. | Health

Learn which workout time is beneficial for you, whether it is early morning or evening, based on your body's energy levels and daily schedule. | Health