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Dr Hoz rates wild salmon highly for its Omega-3s and healthy fats that support brain and heart health while reducing inflammation. |
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0
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16
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16 Dec
|
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To maintain heart health, Dr. Obuobi recommends 30 minutes of moderate exercise weekly. Monitoring heart rate is essential, and walking is a great option. |
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0
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18
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|
16 Dec
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