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Weight management does not end after you have shed the kilos. Raj explains that you will gain the weight right back if you give up your healthy habits. | Health

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At 68, Al Esposito lost 135 kg, dropping from 226 kg to 91 kg through intermittent fasting, GLP-1 therapy, and regular rowing. Starting small and staying consistent, he built a sustainable routine with balanced nutrition and exercise. His journey proves weight loss after 60 is possible with discipline, gradual changes, and long-term commitment. , Health, Times Now

At 68, Al Esposito transformed his health journey from 226 kg to 91 kg through lifestyle changes, including intermittent fasting and regular exercise. | Health

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Sitting at a desk every day is making exercising right increasingly important in our daily life. Dr Thomas Paloschi shares seven hacks to help get started. | Health

Weight-loss injections are gaining popularity among young Indians, but experts like Dr Sandeep Bhatnagar emphasise they cannot replace exercise. While effective in certain cases, long-term health still depends on lifestyle changes and fitness.

Nithin Kamath's strict 5 am fitness routine didn't stop his 2024 stroke, showing that good health isn't just workouts, it's about timely treatment, balance, hydration, and listening to your body are key.

Performing a variety of exercises can yield transformative results by addressing all three deltoid heads, anterior, medial, and posterior, along with stabilisers for balanced development.

When a person stops exercising, their body starts losing muscle mass and strength within three weeks.