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Weight-loss injections are gaining popularity among young Indians, but experts like Dr Sandeep Bhatnagar emphasise they cannot replace exercise. While effective in certain cases, long-term health still depends on lifestyle changes and fitness.

Nithin Kamath's strict 5 am fitness routine didn't stop his 2024 stroke, showing that good health isn't just workouts, it's about timely treatment, balance, hydration, and listening to your body are key.

Performing a variety of exercises can yield transformative results by addressing all three deltoid heads, anterior, medial, and posterior, along with stabilisers for balanced development.

When a person stops exercising, their body starts losing muscle mass and strength within three weeks.

Celebrity trainer Vinod Channa advocates whey protein as a great solution for busy individuals struggling to meet their protein needs, especially vegetarians. | Health

Osteoporosis in men often goes unnoticed, as it is seen as a woman's disease. This "silent condition" weakens bones, raising fracture risk. Key warning signs include persistent back pain, height loss or stooped posture, and fractures from minor injuries. Risk increases with age and lifestyle factors. Early detection, exercise, and proper nutrition can help prevent serious complications. , Health, Times Now

Prolonged sitting without exercise can accelerate ageing and increase mortality risks similar to smoking or obesity.

Research suggests morning workouts may support fat burning and consistency, while evening exercise boosts performance. Ultimately, sustainable weight loss depends more on regular activity, diet, and long-term adherence than timing alone., Health, Times Now

The scale can be misleading. Discover the difference between fat loss and weight loss and how to achieve healthy, sustainable fitness goals.

Workout motivation does not remain the same every day, which is why adopting effective strategies to stay consistent matters. Raj shares 3 ways that help. | Health