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Surveys indicate that nearly 61% of Indians sleep fewer than six hours a night, a pattern that has long-term implications for physical and mental health

Certain indoor plants can soften light, release soothing aromas, or create a calmer atmosphere. Here are 10 varieties often linked to better rest at night.

Fitness coach Dan Go suggests that a light hunger before sleep signals fat burning, not a problem. Going to bed slightly hungry helps your body access

I used to sleep on the La-Z-Boy recliner because my stomach used to come over my heart, recalled Farah Khan

Narayana Murthy's push for a 72-hour 9-9-6 workweek has triggered medical concern, with doctors warning that such long hours raise risks of heart disease, stroke, burnout, insomnia, and weakened immunity. Experts say overworking disrupts sleep, relationships, and mental health, often leading to chronic stress, exhaustion, and the need for professional support. , Health, Times Now

New Harvard research reveals nighttime artificial light poses significant health risks. Even small amounts of light can harm heart health. Studies sho

In simple terms, milk collected at night contains a slightly stronger mix of these sleep linked compounds because it reflects what is happening inside the cow at that time of day.

Children's anxiety often hides behind anger, sleep issues, and physical complaints. Parents must watch for irritability, trouble sleeping, stomachache

Research shows that sleeping too little and too much sleep is linked with numerous chronic diseases. Addressing sleep issues may improve metabolic health and diabetes outcomes.

Doomscrolling before bed can seriously disrupt your body's natural rhythms. The constant stream of negative or stimulating content elevates stress hormones like cortisol, making it harder for your brain to wind down. The blue light from screens suppresses melatonin, delaying sleep and reducing its quality. Over time, this habit can lead to insomnia, anxiety, daytime fatigue, poor focus, and even weakened immunity. , Health, Times Now