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A lot of children have been brought up being told what to do. Wear this. Eat this. Study now. Sleep now. Don't do this. Do that. Finish this first. Th.

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The research monitored 81 killifish from early adulthood to death using automated camera systems. These short-lived fish, with lifespans of 4-8 months, share brain complexity with humans, making them ideal for ageing studies.

Doctors often advise keeping your coffee intake restricted to the morning, because the caffeine can interfere with sleep. Dr Sood explains what really happens. | Health

Couples who make choice of sleeping separately frequently report that it saves their relationship rather than strains it.

"Mujhe achcha lagta hai jab daylight bahar aajata haina to mujhe neend aati hai, when I can hear thodi thodi birds chirping," D'Souza admitted.

"I don't touch my phone after 9.30 pm. I read. I like reading," Namita Thapar added

In Gadchiroli, some live on in a set of tinkling bells; and in hilly Kansrao, the brave Rampyari still receives visitors, both human and elephant.

How caffeine, sugar, and late meals impact sleep quality? Learn effective tips to improve sleep and maintain a healthier nighttime routine.