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TV doctor Michael Mosley - famous for popularising the 5:2 diet - has said getting active has never been easier thanks to 'exercise snacks' that make working out a breeze |
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TV doctor Michael Mosley - famous for popularising the 5:2 diet - has said getting active has never been easier thanks to 'exercise snacks' that make working out a breeze |
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Is your child getting adequate nutrition, physical exercise and emotional support? |
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Weight loss is a common goal for many individuals. Both diet and exercise directly influence your weight loss efforts. Strategic diet planning directly drives |
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Chhavi Mittal has resumed workouts three weeks after a laparoscopic myomectomy. She reveals four abdominal incisions, 25-30 internal stitches and her cautious fitness comeback. |
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At 57, Kranti Salvi redefines active ageing, having completed 24 marathons and setting 3 Guinness records. Her journey began with a simple decision to run. | Health |
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R Madhavan has opened up about the intense discipline followed by his son, swimmer Vedaant Madhavan. From carefully planned meals to early mornings and rigorou |
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PV Sindhu's latest workout video is a reminder that athletic fitness is not simply about looking strong. For athletes, strength needs to translate into movemen |
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After surgery, Chhavi Mittal is finding her way back to fitness but expert says recovery may require a slower approach than expected |
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The internet is full of advice telling you to buy fancy supplements and gym equipment to achieve your fitness goals. Raj says the reality is far simpler. | Health |
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PV Sindhu's one-leg workout: This workout puts balance, stability and unilateral strength in focus. Discover the fitness essentials and exercises to upgrade your training. |