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TV doctor Michael Mosley - famous for popularising the 5:2 diet - has said getting active has never been easier thanks to 'exercise snacks' that make working out a breeze |
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0
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12
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2 yr
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Is your child getting adequate nutrition, physical exercise and emotional support? |
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0
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24
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3 yr
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Does drinking milk really strengthen bones and prevent osteoporosis? Experts explain why calcium alone is not enough, highlighting vitamin D, protein, exercise and balanced nutrition for lifelong bone health., Health, Times Now |
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0
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21
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today
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Actor Tiger Shroff survived an assassination attempt when gunmen fired at his car in Mumbai. Recently, on Instagram he shared a video showing his transformation and his fitness levels. |
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0
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22
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1 day
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HYROX challenges the body with running, lunges, sledge work and other high-intensity exercises, but it also carries a risk of injury and more. | Health |
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0
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16
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1 day
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Think slipped discs affect only older people? Doctor explains why younger adults may face disc-related problems and when back pain needs medical attention. | Health |
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0
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27
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1 day
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A workout video shared by celebrity trainer Karan Sawhney shows Kriti Sanon performing exercises for lower-body strength, balance and core stability. | Health |
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0
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17
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17 Oct
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Rajinikanth's approach to fitness highlights the importance of consistency, mindful eating and maintaining a routine as one grows older. However, staying healthy is not about following a celebrity's lifestyle exactly. One should follow a consistent exercise and diet should be based on their health. |
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0
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27
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17 Oct
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There is no fixed timeline for reversing insulin resistance, but regular exercise and sustainable dietary changes can begin improving insulin sensitivity within weeks. |
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0
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24
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17 Oct
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Postpartum fitness is a journey that every new mother goes through. Sucheta explains how they can safely return to the gym without putting pressure on the body. | Health |
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0
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11
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16 Oct
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